20";display:block;height:0;overflow:hidden}.clearfix:after{clear:both}.tie-container,#tie-wrapper{height:100%;min-height:650px}.tie-container{position:relative;overflow:hidden}#tie-wrapper{background:#fff;position:relative;z-index:108;height:100%;margin:0 auto}.container-wrapper{background:#fff;border:1px solid rgba(0,0,0,.1);border-radius:2px;padding:30px}#content{margin-top:30px}@media (max-width:991px){#content{margin-top:15px}}.site-content{-ms-word-wrap:break-word;word-wrap:break-word}.theme-header{background:#fff;position:relative;z-index:999}.theme-header:after{content:"";display:table;clear:both}#menu-components-wrap{display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-justify-content:space-between;-ms-flex-pack:justify;justify-content:space-between;width:100%;-webkit-flex-wrap:wrap;-ms-flex-wrap:wrap;flex-wrap:wrap}.header-layout-2 #menu-components-wrap{-webkit-justify-content:center;-ms-flex-pack:center;justify-content:center}.logo-row{position:relative}#logo{margin-top:40px;margin-bottom:40px;display:block;float:left}#logo img{vertical-align:middle}#logo a{display:inline-block}.header-layout-2 #logo{float:none;text-align:center}.header-layout-2 #logo img{margin-right:auto;margin-left:auto}.header-layout-2 .logo-container{width:100%;float:none}@media (max-width:991px){#theme-header.has-normal-width-logo #logo{margin:14px 0!important;text-align:left;line-height:1}#theme-header.has-normal-width-logo #logo img{width:auto;height:auto;max-width:190px}}@media (max-width:479px){#theme-header.has-normal-width-logo #logo img{max-width:160px;max-height:60px!important}}@media (max-width:991px){#theme-header.mobile-header-centered #logo{float:none;text-align:center}}.components{display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-align-items:center;-ms-flex-align:center;align-items:center;-webkit-justify-content:end;-ms-flex-pack:end;justify-content:end}.components>li{position:relative}.components>li>a{display:block;position:relative;width:30px;text-align:center;font-size:16px;white-space:nowrap}@media (max-width:991px){.logo-container{border-width:0;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-flow:row nowrap;-ms-flex-flow:row nowrap;flex-flow:row nowrap;-webkit-align-items:center;-ms-flex-align:center;align-items:center;-webkit-justify-content:space-between;-ms-flex-pack:justify;justify-content:space-between}}.mobile-header-components{display:none;z-index:10;height:30px;line-height:30px;-webkit-flex-wrap:nowrap;-ms-flex-wrap:nowrap;flex-wrap:nowrap;-webkit-flex:1 1 0%;-ms-flex:1 1 0%;flex:1 1 0%}.mobile-header-components .components{float:none;display:-webkit-flex!important;display:-ms-flexbox!important;display:flex!important;-webkit-justify-content:stretch;-ms-flex-pack:stretch;justify-content:stretch}.mobile-header-components .components li.custom-menu-link{display:inline-block;float:none}.mobile-header-components .components li.custom-menu-link>a{width:20px;padding-bottom:15px}.mobile-header-components [class^=tie-icon-],.mobile-header-components [class*=" tie-icon-"]{font-size:18px;width:20px;height:20px;vertical-align:middle}.mobile-header-components .tie-mobile-menu-icon{font-size:20px}.mobile-header-components .tie-icon-grid-9{-webkit-transform:scale(1.75);-ms-transform:scale(1.75);transform:scale(1.75)}#mobile-header-components-area_1 .components li.custom-menu-link>a{margin-right:15px}#mobile-header-components-area_2 .components{-webkit-flex-direction:row-reverse;-ms-flex-direction:row-reverse;flex-direction:row-reverse}#mobile-header-components-area_2 .components li.custom-menu-link>a{margin-left:15px}@media (max-width:991px){.logo-container:before,.logo-container:after{height:1px}#tie-body #mobile-container,.mobile-header-components{display:block}}@media (max-width:991px){.theme-header .components{display:none}}.main-nav-wrapper{position:relative;z-index:4}.main-nav{background-color:var(--main-nav-background);color:var(--main-nav-primary-color);position:relative;border:1px solid var(--main-nav-main-border-color);border-width:1px 0}.main-menu-wrapper{position:relative}@media (min-width:992px){.header-menu .menu{display:-webkit-flex;display:-ms-flexbox;display:flex}.header-menu .menu a{display:block;position:relative}.header-menu .menu>li>a{white-space:nowrap}#main-nav{z-index:9;line-height:60px}.main-menu .menu>li>a{padding:0 14px;font-size:14px;font-weight:700}nav.main-nav.menu-style-default .menu>li.tie-current-menu{border-bottom:5px solid var(--main-nav-primary-color);margin-bottom:-5px}nav.main-nav.menu-style-default .menu>li.tie-current-menu>a:after{content:"";width:20px;height:2px;position:absolute;margin-top:17px;left:50%;top:50%;bottom:auto;right:auto;-webkit-transform:translateX(-50%) translateY(-50%);-ms-transform:translateX(-50%) translateY(-50%);transform:translateX(-50%) translateY(-50%);background:#2c2f34}nav.main-nav.menu-style-solid-bg .menu>li.tie-current-menu>a{background-color:var(--main-nav-primary-color);color:var(--main-nav-contrast-primary-color)}.main-nav .menu a,.main-nav .components li a{color:var(--main-nav-text-color)}.main-nav-light{--main-nav-background:#fff;--main-nav-secondry-background:rgba(0,0,0,.03);--main-nav-primary-color:var(--brand-color);--main-nav-contrast-primary-color:var(--bright-color);--main-nav-text-color:var(--base-color);--main-nav-secondry-text-color:rgba(0,0,0,.5);--main-nav-main-border-color:rgba(0,0,0,.1);--main-nav-secondry-border-color:rgba(0,0,0,.08)}}@media only screen and (min-width:992px) and (max-width:1100px){.main-nav .menu>li:not(.is-icon-only)>a{padding-left:7px;padding-right:7px}.main-nav .menu>li:not(.is-icon-only)>a:before{display:none}}@media (max-width:991px){#sticky-logo{display:none}}#main-nav:not(.fixed-nav) #sticky-logo,#main-nav:not(.fixed-nav) .flex-placeholder{display:none}@media (min-width:992px){#sticky-logo{overflow:hidden;float:left;vertical-align:middle}#sticky-logo a{line-height:1;display:inline-block}#sticky-logo img{position:relative;vertical-align:middle;padding:8px 10px;top:-1px;max-height:50px}.theme-header #sticky-logo img{opacity:0;visibility:hidden;width:0!important;-webkit-transform:translateY(75%);-ms-transform:translateY(75%);transform:translateY(75%)}.theme-header:not(.header-layout-1) #main-nav:not(.fixed-nav) #sticky-logo img{margin-left:-20px}}@media (max-width:991px){#tie-wrapper header#theme-header{box-shadow:none;background:0 0!important}.logo-container{border-width:0;box-shadow:0 3px 7px 0 rgba(0,0,0,.1)}.logo-container{background-color:#fff}.header-layout-2 .main-nav-wrapper{display:none}.main-menu-wrapper .main-menu-wrap{width:100%}}.magazine2 .container-wrapper{border-width:0;padding:0;background-color:transparent;opacity:.99}@media (min-width:992px){.magazine2.sidebar-right .sidebar{padding-left:40px}}.magazine2 .sidebar .container-wrapper{margin-bottom:50px}@media (max-width:991px){.magazine2 .sidebar .container-wrapper{margin-bottom:30px}}.magazine2.post-layout-1 .entry-header-outer{padding:0 0 20px}.magazine2 .share-buttons-top{padding-right:0;padding-left:0}.magazine2 .entry-content{padding:0 0 30px}@media (max-width:670px){.magazine2 .entry-content{padding:0 0 15px}}input{border:1px solid rgba(0,0,0,.1);color:var(--base-color);font-size:13px;outline:none;padding:10px 12px;line-height:23px;border-radius:2px;max-width:100%;background-color:transparent}input:not([type=checkbox]):not([type=radio]){-webkit-appearance:none;-moz-appearance:none;appearance:none;outline:none}@media (max-width:767px){input:not([type=submit]){font-size:16px!important}}[type=submit]{width:auto;position:relative;background-color:var(--tie-buttons-color,var(--brand-color));color:var(--tie-buttons-text,var(--bright-color));border-radius:var(--tie-buttons-radius,2px);border:var(--tie-buttons-border-width,0) solid var(--tie-buttons-border-color,var(--brand-color));padding:10px 25px;margin:0;font-weight:600;font-size:14px;display:inline-block;text-align:center;line-height:21px;text-decoration:none;vertical-align:middle;-webkit-appearance:none;-moz-appearance:none;appearance:none}@media (min-width:992px){.sidebar-right .main-content{float:left}.sidebar-right .sidebar{float:right}.sidebar-right.magazine2 .main-content{padding-right:5px}}.post-thumb{position:relative;height:100%;display:block;-webkit-backface-visibility:hidden;backface-visibility:hidden;-webkit-transform:rotate(0);-ms-transform:rotate(0);transform:rotate(0)}.post-thumb img{width:100%;display:block}.post-thumb .post-cat-wrap{position:absolute;bottom:10px;margin:0;right:10px}.post-meta{margin:10px 0 8px;font-size:12px;overflow:hidden}.post-meta,.post-meta a:not(:hover){color:#666}.post-meta .meta-item{margin-right:8px;display:inline-block}.post-meta .meta-item.tie-icon:before{padding-right:3px}.post-meta .meta-item.date:before{content:"\f017"}.post-meta .tie-alignright .meta-item:last-child{margin:0!important}@media (max-width:767px){.entry-header .post-meta>span,.entry-header .post-meta>div,.main-content .post-meta>span,.main-content .post-meta>div{float:left}}.post-cat-wrap{position:relative;z-index:3;margin-bottom:5px;font-weight:400;font-family:inherit!important;line-height:0;display:block}.post-cat{display:inline-block;background:var(--brand-color);color:var(--bright-color);padding:0 11px;font-size:13px;line-height:2em;margin-right:4px;position:relative;white-space:nowrap;word-wrap:normal;letter-spacing:0;border-radius:4px}.post-cat:first-child:last-child{margin:0}.slider-arrow-nav{float:right;margin-left:5px}.slider-arrow-nav li{float:left;clear:none}.slider-arrow-nav a{border:1px solid rgba(0,0,0,.1);margin-left:5px;font-size:12px;line-height:20px;width:22px;height:22px;text-align:center;display:inline-block;border-radius:2px}.widget-pagination-wrapper{clear:both;overflow:hidden;margin-top:15px!important}.widget-pagination-wrapper .slider-arrow-nav{display:-webkit-flex;display:-ms-flexbox;display:flex;float:none;margin:0;-webkit-justify-content:center;-ms-flex-pack:center;justify-content:center}.widget-pagination-wrapper .slider-arrow-nav li{margin:0;padding:0}.widget-pagination-wrapper .slider-arrow-nav a{width:30px;height:30px;line-height:28px}#breadcrumb{margin:50px 0 0}#breadcrumb,#breadcrumb a:not(:hover){color:#666}#breadcrumb .delimiter{margin:0 3px;font-style:normal}.entry-header-outer #breadcrumb{margin:0 0 20px;padding:0}@media (max-width:767px){.single-post #breadcrumb .current,.single-post #breadcrumb em:last-of-type{display:none}}.social-icons-item{float:right;margin-left:6px;position:relative}.social-icons-item .social-link span{color:var(--base-color);line-height:unset}.social-icons-widget .social-icons-item .social-link{width:24px;height:24px;line-height:24px;padding:0;display:block;text-align:center;border-radius:2px}.social-icons-item .facebook-social-icon{background-color:#4080ff!important}.social-icons-item .facebook-social-icon span{color:#4080ff}.social-icons-item .twitter-social-icon{background-color:#000!important}.social-icons-item .twitter-social-icon span{color:#000}.social-icons-item .instagram-social-icon{background-color:#c13584!important}.social-icons-item .instagram-social-icon span{color:#c13584}.social-icons-item .youtube-social-icon{background-color:#ef4e41!important}.social-icons-item .youtube-social-icon span{color:#ef4e41}ul:not(.solid-social-icons) .social-icons-item a:not(:hover){background-color:transparent!important}.solid-social-icons .social-link{background-color:var(--base-color)}.dark-skin .solid-social-icons .social-link{background-color:#27292d;border-color:#27292d}.solid-social-icons .social-link span{color:#fff!important}.entry-header{padding:30px 30px 0;margin-bottom:20px}@media (max-width:991px){.entry-header{padding:20px 20px 0}}.entry{line-height:26px;font-size:15px}.entry p{margin-bottom:25px;line-height:26px}@media (max-width:767px){.container-wrapper,.entry-content{padding:20px 15px}}.block-head-9 .the-global-title{margin-bottom:25px}.block-head-9 .widget-title .the-subtitle{text-align:center;-webkit-justify-content:center;-ms-flex-pack:center;justify-content:center;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-direction:row-reverse;-ms-flex-direction:row-reverse;flex-direction:row-reverse}.side-aside{position:fixed;top:0;z-index:111;visibility:hidden;width:350px;max-width:100%;height:100%;background:#fff;background-repeat:no-repeat;background-position:center top;background-size:cover;overflow-y:auto}@media (min-width:992px){.side-aside{right:0;-webkit-transform:translate(350px,0);-ms-transform:translate(350px,0);transform:translate(350px,0)}.side-aside:not(.slide-sidebar-desktop){display:none}}.dark-skin{--lazyload-loading-color:#161717}.dark-skin{background-color:var(--tie-dark-skin-bg-main,#1f2024);color:#fff}.dark-skin input:not([type=submit]){color:#ccc}.dark-skin a:not(:hover){color:#fff}.dark-skin input:not([type=submit]){border-color:rgba(255,255,255,.1)}.sidebar .container-wrapper{margin-bottom:30px}@media (max-width:991px){.sidebar .container-wrapper{margin-bottom:15px}}body:not(.has-builder) .sidebar .container-wrapper:last-child{margin-bottom:0}@media (max-width:991px){.has-sidebar .sidebar{margin-top:15px}.magazine2.has-sidebar .sidebar{margin-top:40px}}.widget-title{position:relative}.widget-title .the-subtitle{font-size:15px;min-height:15px}.post-widget-body{padding-left:125px}.post-widget-body .post-title{font-size:14px;line-height:1.4;margin-bottom:5px}.post-widget-thumbnail{float:left;margin-right:15px;position:relative}.post-widget-thumbnail img.tie-small-image{width:110px}.widget li{padding:6px 0}.widget li:first-child{padding-top:0}.widget li:last-child{padding-bottom:0;border-bottom:0}.widget li:after{clear:both;display:table;content:""}.widget .post-meta{margin:2px 0 0;font-size:11px;line-height:17px}.posts-list-big-first .posts-list-items li:first-child{padding-bottom:20px}.posts-list-big-first li:first-child .post-widget-thumbnail{width:100%;margin-right:0;margin-bottom:10px}.posts-list-big-first li:first-child .post-widget-thumbnail a{min-height:40px}.posts-list-big-first li:first-child .post-widget-body{padding-left:0}.posts-list-big-first li:first-child .post-title{font-size:18px}@media (max-width:991px){.posts-list-big-first .posts-list-items{overflow:hidden}.posts-list-big-first li{width:48%;float:left}.posts-list-big-first li:nth-child(2n+1){clear:both}}@media (max-width:670px){.posts-list-big-first li{width:100%}}form.search-form{overflow:auto;position:relative;width:100%;margin-top:10px}.search-field{float:left;width:73%;padding:8px 15px}.search-submit[type=submit]{float:right;padding:10px 5px;margin-left:2%;width:25%}li.widget-post-list{padding:7px 0;position:relative}.posts-list-counter{counter-reset:post-widget-counter}.posts-list-counter li.widget-post-list:before{display:block;width:30px;height:30px;content:counter(post-widget-counter,decimal);counter-increment:post-widget-counter;position:absolute;z-index:2;top:0;left:-15px;text-align:center;font-size:14px;font-weight:600;line-height:26px;border:2px solid #fff;background:var(--brand-color);color:var(--bright-color);border-radius:100%}@media (max-width:991px){.magazine2 .posts-list-counter li.widget-post-list:before{left:-10px}}.posts-list-counter li.widget-post-list:nth-child(1):before{top:-10px;-webkit-transform:scale(1.35,1.35);-ms-transform:scale(1.35,1.35);transform:scale(1.35,1.35)}.posts-list-counter li.widget-post-list:nth-child(2):before{-webkit-transform:scale(1.25,1.25);-ms-transform:scale(1.25,1.25);transform:scale(1.25,1.25)}.posts-list-counter li.widget-post-list:nth-child(3):before{-webkit-transform:scale(1.15,1.15);-ms-transform:scale(1.15,1.15);transform:scale(1.15,1.15)}.posts-list-counter li.widget-post-list:nth-child(4):before{-webkit-transform:scale(1.1,1.1);-ms-transform:scale(1.1,1.1);transform:scale(1.1,1.1)}.social-icons-widget ul{margin:0 -3px}.social-icons-widget .social-icons-item{float:left;margin:3px;border-bottom:0;padding:0}.social-icons-widget .social-icons-item .social-link{width:40px;height:40px;line-height:40px;font-size:18px}@media (max-width:479px){.social-icons-widget .social-icons-item{float:none;display:inline-block}}.widget-posts-list-container{position:relative}@media (min-width:992px){.theme-header .logo-row>div{height:auto!important}}#mobile-container{display:none;padding:10px 30px 30px}#mobile-menu{margin-bottom:20px;position:relative;padding-top:15px}#mobile-social-icons{margin-bottom:15px}#mobile-social-icons ul{text-align:center;overflow:hidden}#mobile-social-icons ul .social-icons-item{float:none;display:inline-block}#mobile-social-icons .social-icons-item{margin:0}#mobile-social-icons .social-icons-item .social-link{background:0 0;border:none}#mobile-search .search-form{overflow:hidden;position:relative}#mobile-search .search-form:after{position:absolute;content:"\f002";font-family:'tiefonticon';top:4px;right:10px;line-height:30px;width:30px;font-size:16px;border-radius:50%;text-align:center;color:#fff}#mobile-search .search-field{background-color:rgba(0,0,0,.05);border-color:rgba(255,255,255,.1);color:#fff;width:100%;border-radius:50px;padding:7px 45px 7px 20px}#mobile-search .search-submit{background:0 0;font-size:0;width:35px;height:38px;position:absolute;top:0;right:5px;z-index:1}#mobile-search input::-webkit-input-placeholder{color:rgba(255,255,255,.6)}#mobile-search input::-moz-placeholder{color:rgba(255,255,255,.6)}#mobile-search input:-moz-placeholder{color:rgba(255,255,255,.6)}#mobile-search input:-ms-input-placeholder{color:rgba(255,255,255,.6)}#tie-wrapper:after{position:absolute;z-index:1000;top:-10%;left:-50%;width:0;height:0;background:rgba(0,0,0,.2);content:'';opacity:0}@media (max-width:991px){.side-aside.appear-from-left{left:0;-webkit-transform:translate(-100%,0);-ms-transform:translate(-100%,0);transform:translate(-100%,0)}.side-aside.is-fullwidth{width:100%}}.is-desktop .side-aside .has-custom-scroll{padding:50px 0 0}.side-aside:after{position:absolute;top:0;left:0;width:100%;height:100%;background:rgba(0,0,0,.2);content:'';opacity:1}a.remove{position:absolute;top:0;right:0;display:block;speak:never;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;width:20px;height:20px;display:block;line-height:20px;text-align:center;font-size:15px}a.remove:before{content:"\e117";font-family:'tiefonticon';color:#e74c3c}a.remove.big-btn{width:25px;height:25px;line-height:25px;font-size:22px}a.remove.light-btn:not(:hover):before{color:#fff}.side-aside a.remove{z-index:1;top:15px;left:50%;right:auto;-webkit-transform:translateX(-50%);-ms-transform:translateX(-50%);transform:translateX(-50%)}.side-aside a.remove:not(:hover):before{color:#111}.side-aside.dark-skin a.remove:not(:hover):before{color:#fff}.tie-popup a.remove{-webkit-transform:scale(.2);-ms-transform:scale(.2);transform:scale(.2);opacity:0;top:15px;right:15px;z-index:1}.theiaStickySidebar:after{content:"";display:table;clear:both}.side-aside,.has-custom-scroll{overflow-x:hidden;scrollbar-width:thin}.side-aside::-webkit-scrollbar,.has-custom-scroll::-webkit-scrollbar{width:5px}.side-aside::-webkit-scrollbar-track,.has-custom-scroll::-webkit-scrollbar-track{background:0 0}.side-aside::-webkit-scrollbar-thumb,.has-custom-scroll::-webkit-scrollbar-thumb{border-radius:20px;background:rgba(0,0,0,.2)}.dark-skin .has-custom-scroll::-webkit-scrollbar-thumb{background:#000}.tie-popup{position:fixed;z-index:99999;left:0;top:0;height:100%;width:100%;background-color:rgba(0,0,0,.5);display:none;-webkit-perspective:600px;perspective:600px}.pop-up-live-search{will-change:transform,opacity;-webkit-transform:scale(.7);-ms-transform:scale(.7);transform:scale(.7);opacity:0}.tie-popup-search-wrap::-webkit-input-placeholder{color:#fff}.tie-popup-search-wrap::-moz-placeholder{color:#fff}.tie-popup-search-wrap:-moz-placeholder{color:#fff}.tie-popup-search-wrap:-ms-input-placeholder{color:#fff}.tie-popup-search-wrap form{position:relative;height:80px;margin-bottom:20px}.popup-search-wrap-inner{position:relative;padding:80px 15px 0;margin:0 auto;max-width:800px}input.tie-popup-search-input{width:100%;height:80px;line-height:80px;background:rgba(0,0,0,.7)!important;font-weight:500;font-size:22px;border:0;padding-right:80px;padding-left:30px;color:#fff;border-radius:5px}button.tie-popup-search-submit{font-size:28px;color:#666;position:absolute;right:5px;top:15px;background:0 0!important}#tie-popup-search-mobile .popup-search-wrap-inner{padding-top:50px}#tie-popup-search-mobile input.tie-popup-search-input{height:50px;line-height:1;padding-left:20px;padding-right:50px}#tie-popup-search-mobile button.tie-popup-search-submit{font-size:16px;top:9px;right:0}#autocomplete-suggestions{overflow:auto;padding:20px;color:#eee;position:absolute;display:none;width:370px;z-index:9999;margin-top:15px}.tie-icon-messenger:before{content:"\f39f"}.tie-icon-facebook:before{content:"\f09a"}.tie-icon-search:before{content:"\f002"}.tie-icon-home:before{content:"\f015"}.tie-icon-bookmark:before{content:"\f02e"}.tie-icon-print:before{content:"\f02f"}.tie-icon-phone:before{content:"\f095"}.tie-icon-twitter:before{content:"\e90f"}.tie-icon-pinterest:before{content:"\f0d2"}.tie-icon-linkedin:before{content:"\f0e1"}.tie-icon-angle-left:before{content:"\f104"}.tie-icon-angle-right:before{content:"\f106"}.tie-icon-youtube:before{content:"\f16a"}.tie-icon-instagram:before{content:"\f16d"}.tie-icon-tumblr:before{content:"\f173"}.tie-icon-skype:before{content:"\f17e"}.tie-icon-share:before{content:"\f1e0"}.tie-icon-whatsapp:before{content:"\f232"}.tie-icon-get-pocket:before{content:"\f265"}.tie-icon-grid-9:before{content:"\e909"}#single-sticky-menu-contents{display:none}.sticky-post-title{font-size:18px;font-weight:500;-webkit-flex:1;-ms-flex:1;flex:1;color:var(--base-color);padding:0 10px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}#sticky-next-prev-posts{position:relative;-webkit-flex:0 0 75px;-ms-flex:0 0 75px;flex:0 0 75px;margin-top:0!important;padding:0}.post-content.container-wrapper{padding:0}.entry-header{font-size:45px;line-height:1.2}@media (max-width:767px){.entry-header{font-size:28px}}.entry-header .entry-title{margin-bottom:15px}@media (max-width:767px){.entry-header .entry-title{font-size:28px}}.entry-header .post-cat{margin-bottom:6px}.entry-header .post-meta{overflow:inherit;font-size:12px;margin-top:5px;margin-bottom:0;line-height:24px}.entry-header .post-meta .meta-item{margin-right:12px}.entry-header .post-meta,.entry-header .post-meta a:not(:hover){color:#333}.entry-header .post-meta .meta-author{margin:0}.entry-header .post-meta .meta-author a{font-weight:600}.entry-header .post-meta .author-meta+.date:before{content:"22";color:#ccc;margin:0 3px 0 5px;display:inline-block}.entry-header .post-meta .tie-alignright{display:inline}@media (max-width:767px){.entry-header .post-meta{margin-bottom:-8px}.entry-header .post-meta .tie-alignright{float:none}.entry-header .post-meta .meta-item,.entry-header .post-meta .tie-alignright .meta-item:last-child{margin-bottom:8px!important}.entry-header .post-meta>span,.entry-header .post-meta>div{float:initial!important}.entry-header .post-meta .meta-author a{font-weight:400}.entry-header .meta-author-avatar img{width:20px;height:20px}}.meta-author-avatar img{width:30px;height:30px;margin-right:3px;margin-top:-5px;vertical-align:middle;border-radius:50%}.post-layout-1 div.entry-content{padding-top:0}.post-layout-1 .entry-header-outer{padding:30px 30px 20px}@media (max-width:767px){.post-layout-1 .entry-header-outer{padding:20px}}.post-layout-1 .entry-header{padding:0;margin:0}.entry-content{padding:0 30px 30px}@media (max-width:767px){.entry-content{padding-right:15px;padding-left:15px}}@media (max-width:767px){.single .entry-content{padding-top:15px}}.share-buttons{padding:18px 28px;line-height:0}@media (max-width:767px){.share-buttons{padding:15px}}@media (min-width:768px){.share-buttons-top{padding-bottom:0}}.entry-header-outer+.share-buttons-top{padding-top:0}.post-layout-1 .share-buttons-top{padding-bottom:18px}@media (min-width:768px){.share-buttons-top~.entry-content{padding-top:20px}}.share-buttons-mobile{position:fixed;bottom:0;z-index:999999;width:100%;background:0 0;border:0 none;padding:0}.share-buttons-mobile .share-links a{margin:0;border-radius:0;width:1%;display:table-cell;opacity:1!important}.share-buttons-mobile .share-links a .share-btn-icon{margin:0 auto;float:none}@media (min-width:768px){.share-buttons-mobile{display:none}}.mobile-share-buttons-spacer{height:40px}@media (min-width:768px){.mobile-share-buttons-spacer{display:none}}.share-links a{color:#fff}.share-links{overflow:hidden;position:relative}.share-links .share-btn-icon{font-size:15px}.share-links a{display:inline-block;margin:2px;height:40px;overflow:hidden;position:relative;border-radius:2px;width:40px}.share-links a,.share-links a:before{background-color:#444}.share-links a .share-btn-icon{width:40px;height:40px;float:left;display:block;text-align:center;line-height:40px}.share-centered{text-align:center}.share-rounded a{border-radius:100%}.share-title{padding-right:15px;display:inline-block;float:left;line-height:40px;font-size:12px;margin:2px 0}.share-title .tie-icon-share{margin-right:5px;font-size:14px}.share-links a.facebook-share-btn,.share-links a.facebook-share-btn:before{background:#4080ff}.share-links a.twitter-share-btn,.share-links a.twitter-share-btn:before{background:#000}.share-links a.linkedin-share-btn,.share-links a.linkedin-share-btn:before{background:#238cc8}.share-links a.pinterest-share-btn,.share-links a.pinterest-share-btn:before{background:#e13138}.share-links a.tumblr-share-btn,.share-links a.tumblr-share-btn:before{background:#35465c}.share-links a.pocket-share-btn,.share-links a.pocket-share-btn:before{background:#ef4056}.share-links a.skype-share-btn,.share-links a.skype-share-btn:before{background:#00aff0}.share-links a.whatsapp-share-btn,.share-links a.whatsapp-share-btn:before{background:#43d854}.share-links a.messenger-share-btn,.share-links a.messenger-share-btn:before{background:#0078ff}.share-links a.viber-share-btn,.share-links a.viber-share-btn:before{background:#773ead}@media (max-width:479px){.share-title{display:none}}@media (min-width:768px){a.whatsapp-share-btn,a.viber-share-btn{display:none!important}}@media (min-width:768px){a.messenger-mob-share-btn{display:none!important}}@media (max-width:767px){a.messenger-desktop-share-btn{display:none!important}}#related-posts .related-item{position:relative;float:left;width:33.333%;padding:0 15px;margin-bottom:20px}@media (max-width:767px){#related-posts .related-item{padding:0 8px}}#related-posts .related-item .post-thumb{margin-bottom:10px}#related-posts .related-item .post-title{font-size:14px;line-height:19px}#related-posts .related-item .post-meta{margin:4px 0 0}.has-sidebar .site-content #related-posts .related-item:nth-child(3n+1){clear:both}@media (max-width:767px){#related-posts .related-item{width:50%!important;clear:none!important}}#related-posts.has-extra-post .related-item:last-child{clear:none!important;display:none}@media only screen and (min-width:320px) and (max-width:767px){#related-posts.has-extra-post .related-item:last-child{display:block}}#reading-position-indicator{display:block;height:5px;position:fixed;bottom:0;left:0;background:var(--brand-color);box-shadow:0 0 10px rgba(0,136,255,.7);width:0;z-index:9999;max-width:100%}#check-also-box{position:fixed;background-color:#fff;z-index:999;bottom:15px;right:-1px;-webkit-transform:translatex(100%);-ms-transform:translatex(100%);transform:translatex(100%);width:340px;padding:30px;border:1px solid rgba(0,0,0,.1);border-radius:2px;border-top-right-radius:0;border-bottom-right-radius:0}#check-also-box .has-first-big-post .post-widget-body{clear:both}#check-also-box .posts-list-big-first li{padding-bottom:0}#check-also-box .posts-list-big-first li .post-title{font-size:18px;line-height:1.3em}@media (max-width:991px){#check-also-box{display:none}}#post-extra-info{display:none}#main-nav .main-menu>ul>li>a{font-size:20px;text-transform:capitalize}#tie-body{background-color:#f7f8f8}:root:root{--brand-color:#25b9eb;--dark-brand-color:#0087b9;--bright-color:#fff;--base-color:#2c2f34}#reading-position-indicator{box-shadow:0 0 10px rgba(37,185,235,.7)}:root:root{--brand-color:#25b9eb;--dark-brand-color:#0087b9;--bright-color:#fff;--base-color:#2c2f34}#reading-position-indicator{box-shadow:0 0 10px rgba(37,185,235,.7)}#main-nav{background-color:#50535c}#main-nav{border-width:0}#theme-header #main-nav:not(.fixed-nav){bottom:0}#main-nav a:not(:hover){color:#fff}#theme-header:not(.main-nav-boxed) #main-nav{border-bottom-width:1px!important;border-style:solid;border-right:0 none;border-left:0 none}#main-nav{color:#fff}#tie-wrapper #theme-header{background-color:#25b9eb}@media (max-width:991px){#tie-wrapper #theme-header .logo-container{background-color:#25b9eb}}@media (min-width:992px){.sidebar{width:31%}.main-content{width:69%}}
Beneficios de Respirar por la Nariz para Mejorar la Memoria La manera en que respiramos tiene un impacto sorprendente en nuestras capacidades cognitivas, especialmente en la memoria. Estudios recientes sugieren que respirar por la nariz no solo es una actividad biológica, sino que puede ser clave para optimizar nuestra concentración y retención de información .
Este acto cotidiano activa áreas del cerebro que son esenciales para el aprendizaje. Por el contrario, la respiración bucal no produce el mismo efecto positivo. Así, adoptar la respiración nasal puede ser un cambio sencillo que conlleva importantes beneficios cognitivos.
Huffpost La Ciencia Detrás de la Respiración Nasal La neurocientífica Nazareth Castellanos explica que la respiración nasal activa el hipocampo, una estructura crucial en la formación de recuerdos. Cuando inhalamos por la nariz, se produce un impulso eléctrico en esta región cerebral que mejora nuestra capacidad de atención y memoria.
Además, cuando estamos por recibir información relevante, el cerebro interrumpe su ciclo respiratorio habitual para facilitar una inhalación profunda . Esto prepara al cuerpo para concentrarse y procesar mejor la información, haciendo que lo que escuchamos durante ese momento tenga más probabilidades de ser recordado.
Impacto de la Respiración Bucal en el Desarrollo Cognitivo Adoptar el hábito de respirar por la boca desde una edad temprana puede tener efectos negativos en el desarrollo cognitivo, especialmente en niños. La congestión nasal frecuente puede llevar a preferir la respiración bucal, lo que se ha asociado con dificultades de atención y problemas de memoria.
Por ejemplo, un niño que comienza la escuela y respira mayormente por la boca podría enfrentarse a desafíos en su capacidad para aprender . La neurociencia nos alerta sobre la importancia de mantener hábitos de respiración saludables para el desarrollo cerebral.
Técnicas de Respiración para Mejorar el Rendimiento Cognitivo Practicar técnicas de respiración consciente puede ser un método efectivo para potenciar las funciones cognitivas. Ejercicios simples, como inhalar profundamente por la nariz y exhalar lentamente , no solo regulan el sistema nervioso, sino que también ayudan a reducir el estrés y mejoran la concentración.
Inhalar por la nariz : Aumenta la oxigenación y activa el hipocampo.Retener el aire : Mejora la atención y el enfoque mental.Exhalar lentamente : Ayuda a calmar la mente y el cuerpo.Integrar estos ejercicios en la rutina diaria, como antes de estudiar o realizar tareas importantes, puede ser una herramienta natural para mejorar el rendimiento mental sin depender de estimulantes externos.
Conclusiones sobre la Respiración y la Memoria Respirar por la nariz es mucho más que una simple función biológica; es una práctica que puede transformar nuestra capacidad para aprender y recordar. Adoptar hábitos de respiración saludables desde la infancia es esencial para el desarrollo cognitivo óptimo.
Te invitamos a explorar más sobre este fascinante tema y a compartir esta información con quienes podrían beneficiarse de ella. ¡Inicia hoy mismo un cambio en tu forma de respirar y potencia tu memoria!
Administrador, con posgrado en Marketing Digital. Aproximadamente 4 años de experiencia en redacción de contenidos para la web.
Botão Voltar ao topo